There is a difference between going on a Paleo diet and actually living Paleo. This cheat sheet will help you go through the basic dos and don'ts of living a Paleo lifestyle, so that you aren’t finding yourself stuck on the ins and outs of living the way our Paleolithic ancestors did!
(This is a summarized version of the Living Paleo principles, we 100% recommend you buy the full book to get a better understanding and context of this information)
- What is the Paleo Diet and How Does it Work?
- The Importance of Developing Healthy Habits and How to Do So
- The Importance of Accountability and How To Use It
- Tips and Tricks to Going Paleo
- Bringing it all Together With Exercise
- Meal Planning